12 Months
History and Philosophy of Yoga, Different Paths of Yoga, Benefits of Yoga, Principles of Yogic Living, Introduction to Asanas (Yoga Postures) , Hatha Yoga Principles, Alignment and Technique of Asanas, Basic to Intermediate Level Asanas, Sun Salutations (Surya Namaskar), Pranayama (Breathing Techniques), Understanding the Human Body in Yoga, Muscular and Skeletal System in Yoga, The Energy Body (Chakras and Nadis), Breath and Prana, Yoga for Health and Wellness.